Meditation, a Source of Well-Being

For some time, meditation has become a common activity in the West, whereas it
was for a long time an Eastern prerogative. Nevertheless, many people devote
themselves to it primarily, and even solely, for the purposes of relaxation
and evacuating stress from their daily lives. And yet it is a fundamentally
spiritual practice. In this opusculum, Serge Toussaint, the Grand Master of
the French-speaking jurisdiction of the Ancient and Mystical Order of the Rosy
Cross, explains how meditation indeed constitutes a source of well-being, but
is also and above all a faculty that allows us to commune with our Inner
Master, that is to say our soul, at its most divine.

*[Dr]: Docteur